Think Yourself Fit
Improve your health; chuck away those diet sheets and get ‘good habits’ instead for a change!
Have you set yourself fitness goals or weight loss goals but still can’t quite make it to the gym? Do you know if what you are eating is actually good for you? Do you understand food labels?
Discover how to get out of the diet trap and the multi-million pound diet industry and learn what and how to eat healthily instead.
PLUS Learn 10 simple dishes that you can cook in under 30 minutes.
Say good bye to unhealthy fast food and hello to healthy food, fast!
Wouldn’t it be fantastic if you could think yourself fit?
AmberLife will show you ‘how’ to learn new behaviours and new
ways of thinking instead of dieting for a change and will enhance
your health and fitness goals, easily and quickly.
Imagine how good that will feel…..
My workshops are interactive and experiential. You will leave with new fitness goals and ‘good eating habits’ and techniques that can be implemented immediately, helping you to feel healthier, happier and empowered.
You will learn -
- How to lose weight without dieting
- How to set your health and fitness goals for maximum effect
- How to actually get to the gym!
- How to motivate yourself to exercise regularly
- How to think differently and feel differently to get the results you want
AmberLife will improve your health and well being
AmberLife workshops and individual coaching provide impactful and insightful sessions, using powerful tools and techniques. You will learn practical new skills to use daily, to help overcome issues and break boundaries and powerful techniques for lasting change.
By thinking differently, you are able to gain control of your emotions and change how you react to achieve more positive outcomes and have more fun. Be excited, gain more freedom and happiness. Achieve more of the results you want to see.
To register your interest for this workshop, please contact Jo James
T: 020 8336 0886 or Email: firstname.lastname@example.org
Please contact me to discuss your situation, I’m here to help you.
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